The last blog post was a huge success! If you missed it then click here to have a look. Honestly I am humbled by the amount of people that read and reacted to Brian's story and I hope that you can enjoy the read as much as I enjoyed writing it.
It was a pretty heavy one to write because I had to condense an amazingly heart felt story into something that would keep the reader engaged and inspired.
If you know me or have been following the blog for a while then you'll know that I also try to keep things light hearted and fun because life is meant to be enjoyed.
Here is another video that I made last week with Ben (from the blog too) - we wanted to continue the shovel dance progression to make you laugh and prepare you for a great weekend! Sit back and enjoy the video and remember that without you reading this blog then there wouldn't be a blog to write.
I thank you every single day for being on the other side of your screen and showing support for what I do, feel free to share my work with others and let's make the world a more positive and happy place - even if you have to dress like a gorilla to do it!
Stay Strong and Keep Moving!
Brendan is the owner and head trainer at Raw Motion Fitness.