Hi guys! I'm back with the video that I promised last week. It has taken a little while to get the footage edited down to make it relatively short but entertaining. This first episode is the introduction to the week, hence the workout was not filmed in it's entirety. I wanted to make sure that Jonny was getting my full attention during the workouts. I hope you enjoy!
Have a great start to the week!
Peace for now,
Brendan is the owner and head trainer at Raw Motion Fitness.