So here we go, to wrap up the kickstart week guys, I'd like to thank Jonny for being a true gent, he didn't complain much and honestly gave it 100%. I joke about him landing a new job in the same week that he took control of his schedule, but it was a genuine discussion that we spoke about when I arrived. He showed me a copy of the e-mail, which was a genuine job offer, it's not every day that those kinds of things happen. After having a few chats about it he decided to get a meeting set up and see if he would like the place. To me having a structured week and believing in himself allowed him to take an exciting opportunity!
It took 2 hours for him to decide once he was there, it speak volumes for the focus that he had that week. He was up a regular times, eating better and moving every day so there was nothing clouding his judgement. I truly wish him all the best for his future in the job, but can honestly say that I am proud of his efforts over the last 2 months! Keep it up Jonny you're a legend!
I hope you have enjoyed this series and just know that small changes can snowball into big things!
Stay Strong and Keep Moving...
Brendan is the owner and head trainer at Raw Motion Fitness.