As promised for you lovely folks that read my blog posts I have compiled an outline of my seminar on Saturday! Can I get a 'WOOP WOOP?' Now I know that an in your mind you may have gone 'WOOP WOOP!' But research has shown that to make you smile, even if you are having a really terrible day, you NEED to say 'WOOP WOOP' really loud and do it three times in a row. Try it now, and I bet you'll smile! Don't worry I'll wait....
Anyhoo, I started the seminar off talking about the weight that I had lost, I spoke about the multiple times that I have lost weight in my life. If you're just joining the Raw Motion Fitness blog brigade then I highly recommend you check out my story here.
After the story about how I became a 22 stone (140 kilo) monster, I spoke about my strategy to overcome the mindset I was in. There were three things that I focused on and I have covered them before in previous blog posts.
That is the abbreviated version for you, I hope that some of it helped and hit home. Maybe you'll find it helpful for someone you know... Maybe it will plant a seed in your mind to help you towards tomorrow! Either way the fact that you have read this far is something I am very grateful for.
Have a great week ahead and don't forget to STAY STRONG and KEEP MOVING!
Brendan is the owner and head trainer at Raw Motion Fitness.