Howdy there and a big happy Friday to you!
I hope that you have had a fantastic week and that you have been moving with purpose this whole week. I wanted to close out the week with an announcement.... Insert drum roll here..... I will be holding a weight-loss seminar on Saturday the 19th of March at Virgin Active in Solihull! Is that a "Whoop Whoop" I hear?
My aim with the seminar is to reach as many people as possible and let them know that lifestyle changes don't have to be scary; that collectively we can make the world a happier and healthier place. It just takes one person to light the way and many more will follow!
Now I realise that this might not be ideal location for everyone that reads this blog, especially if you are reading this somewhere other than the UK. Have no fear, I will be doing a summary of the seminar in a separate blog post on the same day.
Have a great weekend ahead and if you are interested in coming to the seminar then please reach out and let me know, using the form below.
Brendan is the owner and head trainer at Raw Motion Fitness.