I thought that this Monday I would share a little more on the topic of Positive Projection, which I have spoken about it in previous posts. I thought that the video below would help explain what I mean when I talk about Positive Projection. This also continues from last Friday's post about being a leader. Positive Projection is something that I am continually working on, I find it particularly hard when I am tired or stressed, two years ago I would have let the energy levels and stress overwhelm me; these days I try and focus on the positive things in my life when I feel low. I have summed up the video below, but give it a watch - you'll find it up-lifting.
Brendon Burchard talks about having 4 sub strategies for positive projection:
I hope that you can take something positive from this and that it makes your days brighter. I'll add my bonus point in now....
5. EXERCISE - whether it is a walk, jog or HIIT training session, just move your body and get the positive energy flowing!
Have a great week, Stay Strong and Keep Moving!
Brendan is the owner and head trainer at Raw Motion Fitness.