Hey guys! I know what you might be thinking..... Another stretching video!?! Well this one is slightly different and is a request from a follower! Try and get good range of movement with these stretches; if you can't go all the way into a stretch then doing your best is better than nothing! After the stretches I'll cook up some eggs, crack some yolks and some jokes.... See what I did there?
Have an awesome Thursday and if you have any fitness video requests then be sure to let me know and I'll see what I can do!
Peace for now and stay strong - keep moving!
Brendan is the owner and head trainer at Raw Motion Fitness.