I had a blog post lined up and whilst sitting here this evening I reached a block. Maybe it has been a long day, maybe I just couldn't quite round things off properly, I'm not entirely sure...
As I sat pondering how to finish the post off I thought to myself, 'my message isn't really clear here...' 'What am I trying to say to these wonderful people that read my blog?'
So I sat for a little bit longer, made some tea, watched a bit of Tarzan on TV and my mind was taken back to a message I received on What's App about a year and a half ago. It was completely out of the blue and it had a video of a loud American (possibly Canadian) guy basically telling me that I was awesome.
It was such a nice message to receive - I even managed to find the original video for you - it is linked below. Whilst the blog post that I had drafted up will come to fruition at a slightly later date you can sit in comfort today knowing that I have a message for you.
The message is that YOU ARE AWESOME and I am sending you out positive vibes, love and happiness for your week ahead!
Now the challenge is in your hands, you have the power to make someone's day even better by appreciating them and telling them that they are awesome! Send out positive vibes, love and happiness and see people light up with a smile.
Have a great week ahead and keep an eye out for the unfinished post that prompted the thoughts that lead to this one!
Stay Strong and Keep Moving!
Brendan is the owner and head trainer at Raw Motion Fitness.