https://youtu.be/4xwYOzz3tkw
A lot of people do very little, if any, stretching and this leads stiffness and pain the next day, setting Jonny up for success was key; stretching and recovery is just as important as the hard workouts.
On a side note, there are no real dinosaurs in this video… That would just be way too dangerous for London.
Peace for now!
B
