Basic Press Up With An Awesome Salad

25th Mar 2015

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Category: Healthy Body

Hello everyone! Here’s a new video for you to watch when you have ten minutes. Some tips on a basic push up or press up as well as making a pretty cool kale and spinach salad.

Here’s the recipe from the video in detail for you:
2 handfuls of spinach
2 handfuls of kale
1 lemon
1 tin of chickpeas which I forgot to mention in the video
1 avocado
1 tablespoon maple syrup
1 tablespoon cider vinegar
2 tablespoons olive oil
Handful of raw cashew nuts
Shallot or onion – Optional

I hope you enjoy trying it out ahead of the scorching summer that is ahead!

Peace for now

B

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