Jonny’s Kickstart Week – Episode 4

5th May 2015

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Category: Healthy Body, Healthy Heart, Healthy Mind

Howdy there folks! Back again with the second to last episode! Jonny pushed himself harder in this one. We started with a jog to the park which is 1 mile, then a small jog around the park to stay warm, some warming up and then the main session with some running involved

We wrapped everything up with a run back to the flat and then some stretching. Hats off to Jonny for committing to the intensity of this workout!

I hope you’ll enjoy the next and final episode in a couple of days!

Stay Strong and keep moving!

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