Monthly Archives: January 2016

The New Year Resolutioners! Motivation Monday

I believe that New Years Resolutions should not be saved for the ‘New Year,’  in fact they should be resolutions as soon as possible. One thing I have learned the hard way is not to procrastinate when it comes to making positive change because you’ll lose out on valuable experiences, and inevitably become the person […]

Setting Off On The Right Path – Food For Thought

I think that is a very relevant statistic, reason being, I know how overwhelming it can be if you have not exercised for a while to get back on that horse and keep it going. Out of curiosity today I looked up my obesity classification for my weight two and a half years ago and […]

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