I’m Angry and Here’s Why

More than 160,000 people die from heart and circulatory diseases in the UK each year. About 80% of these deaths are preventable. That’s 128,000 unnecessary deaths every year.Cancer kills 450 people in the UK every day. Nearly 40% of cancer cases are preventable. That’s 180 needless deaths every day. 65,000 every year.Over 7 million people […]


Google the question, ‘how do people succeed?’ and you’ll find over 993 billion results. Obviously you don’t want to have to wade through all of those pages, so I’ll summarise success for you. It’s simple…1. Have a clear goal2. Believe in it and yourself3. Commit to it There are variations, but that’s about it.It helps to […]

How To Think Your Way To Success

How do you see your life? Is it a continual struggle to get what you want or is it filled with abundance?When it comes to health and fitness, I see a world that is shrouded in lack…What I mean by that is that we are always being told, consciously or subconsciously that we are not doing […]

Why Routines Matter

We all need to have a routine. Routine? What does that mean? Rigid schedules and boring work?That’s not what I mean. A routine is simply a sequence of actions that you follow regularly. Having a well-planned routine will help you be happy, empowered, energetic, and successful. Think of your routine as a set of appointments with yourself […]

Training Out of Habit vs Training With Intention

A cold dark morning in November 2013…It was a cold, dark November morning and I went out for a run. I was 26 years old – I had just quit my job in London and had found a nice running route to build up my speed and pace. The loop was just over 7km, I got […]


Today I wanted to write about why your mind could be stopping you from achieving what you want in your health. HEALTH IS NOT EATING FROGS, BUT I’LL EXPLAIN THAT ONE SHORTLY…I actually had a very different blog post lined up for this week.I was going to talk about supermarkets and how to shop… Then […]