It has been a couple of weeks since my last video on YouTube, but not to worry because here is a preview of what is to come!
I am currently working with a friend, Mr Jonny Downes in London, we are both working towards the Airfield Anarchy run in June which means that some serious training is in order.
I have come down to spend a week with him to get him on the right tracks, there will be more content to come so stay tuned. I am also exploring the healthy avenues of eating in London so there will be a separate post on that too!
Stay strong for now!
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Brendan is the owner and head trainer at Raw Motion Fitness.