When I was over weight I just wanted to be able to move well and have enough energy to enjoy my days off... Now I find enjoyment in testing my body, have a watch of this video and understand that you have the power to change your life, you've just got to commit to it and over come your doubts.
Have a great week!
Stay Strong and Keep Moving, ooo and share this with friends and family too!
Get Updates, Fitness Tips and More! Subscribe to the Raw Motion Fitness Blog!
Brendan is the owner and head trainer at Raw Motion Fitness.