For the longest time I truly believed that people were inherently annoying, idiotic and downright useless. I'm sure that everyone has fallen victim to thinking things like that, especially with some things that happen in the world these days.
It took a long time for me to realise that despite the bad in the world there is a tremendous amount of good that happens every single day! It took me even longer to realise that instead of complaining and being unhappy with things, I could change and be a positive influence rather than a negative one. You'll be able to read more about this in next week's Monday post... It will be a good one, trust me.
If you can make someone smile, just once in a day, you could potentially save their lives. You could make their day go from being rubbish to being out of this world! You have the power inside of you to make someone laugh you just have to be open to making it happen.
A few weeks ago I posted my shovel dance on Facebook, the video got so many comments and laughs from people that I decided to film another one with Ben (who I have written about before). We got even more laughs and questioned by so many people to do another one..... So we did...... Now I'm no Stephen Spielberg, but I think we did a good job at this one. The message is simple, THE SHOVEL DANCE WILL MAKE YOU SMILE! Simple. If you don't believe me, just try it... Here is a video to help you along! If you really want to make people smile then film it and share it online!
Now that you have had a laugh you can start your weekend off on the right foot! Remember to go out there, STAY STRONG, KEEP MOVING and of course.... KEEP SHOVELING!
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Brendan is the owner and head trainer at Raw Motion Fitness.