There is something therapeutic about exercise, granted I wouldn't have ever said that or written that 4 years ago, but here I am writing it for you today.
There is something therapeutic about becoming fitter and stronger each day and this is your chance to see it for yourself.
Try this challenge out and head to my Facebook page to talk about your progress as the days go by. I bet that you'll see some epic results.
Have a great week ahead!
Stay Strong and Keep Moving
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Brendan is the owner and head trainer at Raw Motion Fitness.