The last blog post was a huge success! If you missed it then click here to have a look. Honestly I am humbled by the amount of people that read and reacted to Brian's story and I hope that you can enjoy the read as much as I enjoyed writing it.
It was a pretty heavy one to write because I had to condense an amazingly heart felt story into something that would keep the reader engaged and inspired.
If you know me or have been following the blog for a while then you'll know that I also try to keep things light hearted and fun because life is meant to be enjoyed.
Here is another video that I made last week with Ben (from the blog too) - we wanted to continue the shovel dance progression to make you laugh and prepare you for a great weekend! Sit back and enjoy the video and remember that without you reading this blog then there wouldn't be a blog to write.
I thank you every single day for being on the other side of your screen and showing support for what I do, feel free to share my work with others and let's make the world a more positive and happy place - even if you have to dress like a gorilla to do it!
Stay Strong and Keep Moving!
For the longest time I truly believed that people were inherently annoying, idiotic and downright useless. I'm sure that everyone has fallen victim to thinking things like that, especially with some things that happen in the world these days.
It took a long time for me to realise that despite the bad in the world there is a tremendous amount of good that happens every single day! It took me even longer to realise that instead of complaining and being unhappy with things, I could change and be a positive influence rather than a negative one. You'll be able to read more about this in next week's Monday post... It will be a good one, trust me.
If you can make someone smile, just once in a day, you could potentially save their lives. You could make their day go from being rubbish to being out of this world! You have the power inside of you to make someone laugh you just have to be open to making it happen.
A few weeks ago I posted my shovel dance on Facebook, the video got so many comments and laughs from people that I decided to film another one with Ben (who I have written about before). We got even more laughs and questioned by so many people to do another one..... So we did...... Now I'm no Stephen Spielberg, but I think we did a good job at this one. The message is simple, THE SHOVEL DANCE WILL MAKE YOU SMILE! Simple. If you don't believe me, just try it... Here is a video to help you along! If you really want to make people smile then film it and share it online!
Now that you have had a laugh you can start your weekend off on the right foot! Remember to go out there, STAY STRONG, KEEP MOVING and of course.... KEEP SHOVELING!
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Brendan is the owner and head trainer at Raw Motion Fitness.