So here we go, to wrap up the kickstart week guys, I'd like to thank Jonny for being a true gent, he didn't complain much and honestly gave it 100%. I joke about him landing a new job in the same week that he took control of his schedule, but it was a genuine discussion that we spoke about when I arrived. He showed me a copy of the e-mail, which was a genuine job offer, it's not every day that those kinds of things happen. After having a few chats about it he decided to get a meeting set up and see if he would like the place. To me having a structured week and believing in himself allowed him to take an exciting opportunity!
It took 2 hours for him to decide once he was there, it speak volumes for the focus that he had that week. He was up a regular times, eating better and moving every day so there was nothing clouding his judgement. I truly wish him all the best for his future in the job, but can honestly say that I am proud of his efforts over the last 2 months! Keep it up Jonny you're a legend!
I hope you have enjoyed this series and just know that small changes can snowball into big things!
Stay Strong and Keep Moving...
Howdy there folks! Back again with the second to last episode! Jonny pushed himself harder in this one. We started with a jog to the park which is 1 mile, then a small jog around the park to stay warm, some warming up and then the main session with some running involved.
We wrapped everything up with a run back to the flat and then some stretching. Hats off to Jonny for committing to the intensity of this workout!
I hope you'll enjoy the next and final episode in a couple of days!
Stay Strong and keep moving!
Back again with day three footage! It is all about stretching and recovery, so grab a pen and paper to write down the moves, you can then add them to your program.
A lot of people do very little, if any, stretching and this leads stiffness and pain the next day, setting Jonny up for success was key; stretching and recovery is just as important as the hard workouts.
On a side note, there are no real dinosaurs in this video... That would just be way too dangerous for London.
Peace for now!
Continuing from the last episode, if you missed it then CLICK HERE to catch up. I changed the routine slightly which meant that it flowed better and Jonny was able to get the benefit of more work!
Hi guys! I'm back with the video that I promised last week. It has taken a little while to get the footage edited down to make it relatively short but entertaining. This first episode is the introduction to the week, hence the workout was not filmed in it's entirety. I wanted to make sure that Jonny was getting my full attention during the workouts. I hope you enjoy!
Have a great start to the week!
Peace for now,
It has been a couple of weeks since my last video on YouTube, but not to worry because here is a preview of what is to come!
I am currently working with a friend, Mr Jonny Downes in London, we are both working towards the Airfield Anarchy run in June which means that some serious training is in order.
I have come down to spend a week with him to get him on the right tracks, there will be more content to come so stay tuned. I am also exploring the healthy avenues of eating in London so there will be a separate post on that too!
Stay strong for now!
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Brendan is the owner and head trainer at Raw Motion Fitness.