Ummmm....That sounds like a clickbait title for a post... But it isn't... Now, it has been an incredibly long time since I have posted... I’ve not forgotten about you, I’ve just been incredibly focused on other areas of writing… More on that later in this post, as I have a gift for you. A little update: I’ve been busy onboarding new members on my new membership programmes at the new studio. And, because I have spent the last two years working only with a handful people per year, opening up a new membership for people has been eye opening. Not just for the new members as they are having fantastic wins in their first few weeks…  It’s been eye opening for me as a coach, I have had to reconnect with some older coaching techniques and it has been so rewarding. Not to mention I have been writing more of my book, more on that at the end of this post. Now, let’s get to the meat and potatoes of why you’re here… Resources to help you live a long, healthy, happy and pain free life! I hope that’s why you’re here… I mean you could be here for my witty banter and jokes… Here’s one I read the other day:  Okay for real now… I listened to this podcast the other day and thought it would be a good one to share. High Intensity Health Podcast Interview with Sal Di StefanoWhat Sal shares in this podcast is everything I have been thinking, saying and observing since starting coaching clients nearly 10 years ago. The key points he raises are:
My key frustrations in this podcast are that he talks about our evolutionary traits and neglects it while talking about how to train… He also focuses on muscles and the nervous system but doesn’t address the bones of the body. He talks about deadlifts, bench pressing and squats and completely neglects what all of us Functional Patterns Practitioners focus on to get great results with people. So whilst there is a lot of good content in the podcast, when it comes to training your body, here are the areas that I would suggest you focus on to get great results with your health.
When you nail these elements of training in conjunction with good breath work whilst doing it, then you’ll find that your body will make changes really well! We think we need exertion but what we really need is the right application of stimulus and exertion. I say to my clients that you need to stimulate, not annihilate. What Sal says in the podcast is relevant because, in his own way, he is saying the same kind of thing. When you train the body with an intelligent approach and build stronger muscles, then your body will be better at burning calories as muscle requires energy to be maintained. In other words, you'll burn calories when you are sitting down relaxing... This is a very small segment of what I could cover with you, but I’ll save the details for my book, which you will be able to get FOR FREE if you want it… When it is done I will be posting out the first 100 for free to everyone that wants one. In my book I’ll talk about how I lost 10 stone and how I recovered from chronic pain, what methods I used and how those methods can help you. To get your copy, when it releases, please click here. Other than that, have a great day. Stay Strong and Keep Moving, B Reserve your copy today!
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