Happy Friday everyone!
I hope you're having a good relaxing time on the first long weekend of the year... I saw a challenge yesterday on a YouTube Channel that I thought I'd like to share with the rest of you! You might be sitting there going, nah I can't do those, but its just about getting stuck in! Any results are good results and hopefully this will help to get the blood pumping over the weekend!
If you struggle to hold yourself up then do assisted press ups or your version, then all you have to do is share the results with others and in the comment section on here, Facebook or any other place you like!
Have a great weekend people!
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Brendan is the owner and head trainer at Raw Motion Fitness.