I promised you a video last week, it is here! Below I talk about the pillars of health and some issues within the health and fitness industry that might be holding us back from thriving.
The time stamp reading 12 minutes and I would say this, if you believe that your health and your life is worth investing in then time is the greatest gift to give yourself. Set aside 15 minutes to watch this video and ask yourself some questions today. Be honest with yourself and you might just find out that balance is the key that has been missing in unlocking your true potential as a human on this wonderful planet.
Have a great week - Stay Strong and Keep Moving!
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Brendan is the owner and head trainer at Raw Motion Fitness.