Howdy there folks! Back again with the second to last episode! Jonny pushed himself harder in this one. We started with a jog to the park which is 1 mile, then a small jog around the park to stay warm, some warming up and then the main session with some running involved.
We wrapped everything up with a run back to the flat and then some stretching. Hats off to Jonny for committing to the intensity of this workout!
I hope you'll enjoy the next and final episode in a couple of days!
Stay Strong and keep moving!
Get Updates, Fitness Tips and More! Subscribe to the Raw Motion Fitness Blog!
Brendan is the owner and head trainer at Raw Motion Fitness.