Healthy Body

Basic Press Up With An Awesome Salad

Here’s the recipe from the video in detail for you: 2 handfuls of spinach 2 handfuls of kale 1 lemon 1 tin of chickpeas which I forgot to mention in the video 1 avocado 1 tablespoon maple syrup 1 tablespoon cider vinegar 2 tablespoons olive oil Handful of raw cashew nuts Shallot or onion – Optional I hope you enjoy trying it out ahead of …

Healthy Body Healthy Mind

A Simple Golf Workout

Hey guys! Back again with a new workout for all you avid golfers out there, these moves have helped me develop some core strength over the past few months. Whilst I can’t include a full spectrum of movements in a short workout these will certainly get you stronger. This can be done at home or in the gym which is the beauty of it! For …

Healthy Mind

Confidence Part 2

There are a number of reasons why I couldn’t carry on in my second year, the first being that there was a financial collapse and the world was in a bit of a pickle. The second was that I had really struggled to perform well on the golf course in my first year. I had some good rounds and put myself in good positions but …

Healthy Mind

Confidence Part 1

Today I sat down and realised that amongst the many things I have covered already in my writing; (motivation, setting goals, building a community of support, doing your best and starting out on a fitness journey) I haven’t covered one of the biggest issues that people face every day. Confidence. Growing up being slightly bigger than the average kid was not really a confidence booster …