Be Productive!

Why am I sharing this with you today?

Because there are a lot of people out there who might view this lockdown as a ‘well deserved break’. Maybe the chocolate in the cupboard is piling up? Maybe the lack of exercise has become a routine?

What ever excuse you’re selling yourself this fine day – I DO NOT ACCEPT IT – and you shouldn’t either!

Healthy Mind

Persistent Consistency Pays 

The problem with instant gratification We live in an age of instant gratification where it seems that people can become whatever they want to be in no time at all. Social media is full of wealthy influencers who, on the face of it anyway, seem to have it all – money and celebrity. Every day there’s news of some new instant billionaire who seems to …

Healthy Body Healthy Mind

Mental Fortitude | Ways To Become Mentally Tough

Fortitude definition: Courage in Pain or Adversity What is mental fortitude then? Well, imagine this, you’re playing your favourite sport or doing your favourite activity. You’re out having a great day and then bang! You’re on the floor and can’t move. Your back has given way and you’re in so much pain you can’t even scream for help.   No one knows you’re out doing your …