programMes designed to help you live a long, happy, pain free life

All the coaching concepts offered in the following programmes at Functional Patterns concepts. We are exclusively one of the very few Functional Patterns focused boutique coaching studios in the United Kingdom. 
If you would like to learn more about Functional Patterns then please click here. 

INTERMEDIATE MEMBERSHIP

250

​per month (min 3 months) OR £ 2600 per year membership

Online and Face to Face Coaching Membership.

Private 1.5hrs Kickstart Coaching Session

1 x Weekly 1-2-1 Coaching Sessions

Additional Group Coaching Session (Optional)

Private Online Community

Membership Vault

Nutritional Coaching

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ADVANCED MEMBERSHIP

500

​per month (min 3 months) OR £ 5600 per year membership

Online and Face to Face Coaching

Private 1.5hrs Kickstart Coaching Session

2 x Weekly 1-2-1 Coaching Sessions

Additional Group Coaching Session (Optional)

Private Online Community

Membership Vault

Bespoke Programme

Nutritional Coaching

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CLAIM YOUR FREE MOVEMENT SCREENing

Experience what Raw Motion Fitness can do for you first hand. Get a free 1-hr movement screening session with an expert coach, learn how to manage your aches and pains, improve your posture and get advice specific to you and your fitness goals. If you choose to work with us, that's great. If not, that's cool too.

Claim Offer

Frequently Asked Questions

What happens in a movement screening?

We spend an hour getting to know more about your lifestyle, aches, pains, habits and training history, we then will cover a visual check of your posture. Based on your specific situation we will then cover some simple corrective techniques to help you with a quick win. After that we can talk about how each programme works and which one would be a good fit, or not at all. This is normally a good hour to establish if we are a good match for working together. ​

How long are the 1-2-1 Coaching Sessions?

They are structured to be an hour, but may run over in some cases. ​

What are your qualifications?

 We are fully qualified PTs in the UK, initially with REPS which is now UK Coaching. Brendan has also been working with Functional Patterns for 2 years and has qualified as a Human Foundations Practitioner in Biomechanics. There are 3 more years of study ahead of him to progress to the top level.

Can I keep training and doing my usual activities whilst working with you?

The best results with our programmes come when you devote your entire focus on one thing. It's not to say you won't get the results you want whilst continuing your current activities, but they might take longer to achieve.

 Do I need a gym membership for homework or practice on my own?

No, you can achieve great results with simple equipment and the right programming. Whilst some of the programme is set, the majority of your coaching is completely bespoke to your needs, but will always require minimal equipment. Depending on the programme you on, you will receive either a basic or more advanced pack when you start. 

How long will it take to get out of pain?

This depends on some variables, in Brendan's case it took 7 weeks to see some quick wins, but sometimes it can take longer. Practice, consistency and being open to new techniques will help you see results more quickly.