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SteveChief Executive OfficerSteve has a busy life, he came to me in the depths of winter looking to get fitter, stronger and to improve his posture.
Through corrective exercise and improved dynamic exercises, we have trained to become more toned and lose body fat % too. Steve's posture has improved and his mind is sharper. |
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MattSystems analystMatt started with me in 2018 and has been on a mission for health and fitness ever since. He has been a great part of the team and leads a lot of our group walks that we do every month or so. Listen to his progress with me over lockdown... You can hear my interview with him here.
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AlisonBusiness OwnerAlison started with us to help her lose some weight and regain some confidence with her movement. Her progress has been incredible after working with us on our 12 month programme.
Alison's migraines are gone, her weight has come down and she is standing and moving much better than ever. |
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JackHead of salesJack started on our 12 month programme and has since become a lifetime member of Raw Motion Fitness. His lower back pain is gone and he is more limber than he has been in years.
Years of professional football and injuries plagued him until he started working on his mobility and movement with us. The sky is the limit now. |
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Traceybusiness ownerTracey came to work with Brendan because of her scoliosis, pain in her kidney and for weight-loss.
Over the last 12 months Tracey has managed to improve her posture, her kidney pain is gone and she has lost weight too! Her journey has only just started, but what incredible results she has achieved so far. |
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AlanBusiness executiveAlan has been a long-standing client of mine and has always looked to learn and push his body. The most important thing is that he took everything that we worked on and made it work in his own practice. The exploration of how much he is capable of is important because it meant that he always saw great results. Please hear what he has to say...
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Ronan KeatingMusicianOne day whilst at work, a phone call came through to say that Ronan was on tour and needed a personal trainer to come and train him for 2 nights before his shows. We worked on giving him the feeling of strength and power in his movement. It was a pleasure to train him and he even gave me a shoutout on his social media.
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caroladmin assistantCarol came to work with me to help improve her fitness and rehab her shoulder and wrist. She found that she was suffering with some RSI after spending many years working in an office and in the same position for hours a day.
Her results were incredible. She regained full movement in her joints and shoulders. Not only that, she had a good knowledge of her health and fitness by the time we had finished working together. |
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LaurenMusician & TeacherLauren runs a busy flute teaching business and came to Raw Motion Fitness to help her with the asymmetries that are related to her body as a result of holding a position with her flute for a long time. Having done the Alexander Technique as part of her education, she has a good understanding of why posture is important. We have been working on core strength, ankle stability and dietary improvements to help with lower back and glute pain. Hear what she has to say...
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MarionBusiness ownerMarion started working with us looking to improve her movement, her back pain and help manage her weight. The biggest change was breaking through the mental approach of exercise and making it an enjoyable, achievable process. The second biggest change has been in Marion's diet - we've helped her train intentionally and eat a better, more sustainable diet. Listen to what she has to say...
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SteveChief Executive OfficerSteve has been working with Raw Motion Fitness for a long time. Hear what he has to say about the Functional training that we have been doing to help him move better.
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NickManaging directorNick came to me a while ago to learn about training and how to get some confidence in the gym. His journey was awesome, hear from him how he changed his body shape.
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LaurennurseLauren worked with Brendan over a 90 day period to improve her movement and fix her lower back pain. She found that since having a baby she lost her ability to get the most out of the gym.
We worked hard on her core and developing better strength in her core function. This helped to cure her lower back pain and get her back to training and living like she did before having a baby. Being on her feet all day at work without pain has also been a huge win for her. |
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EmmaAnalystEmma has been on a journey for her health and fitness and started working with me in 2020. She worked hard on making better choices with her food and worked hard on improving her movement patterns.
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MarkBUSINESS OWNERMark started with me to improve 3 things. 1. Hip mobility 2. Shoulder mobility and 3. Lose some weight. Over the 6 months that we worked together, we saw some great results and he got his energy back.
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AngelesEngineer & project managerAngeles started with me in 2018 and has stayed with me ever since. From diet to mindset to biomechanics, we have worked through everything. We are currently working on improving her thoracic spine and thoracic extension after 2 years of lockdown.
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Jeremybusiness executive & legal counselJeremy started with me when he first joined a gym. He felt like he needed some guidance in how to train and get the most out of it. We have worked together since 2018 and had some really great progress. He has gone from not being able to hold his bodyweight in a prone position to being able to do multiple push-ups. The journey continues.
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LaurenBusiness ownerLauren worked with me for 3 months intensively and lost weight as well as altered her posture. She worked incredibly hard for her results and was a pleasure to work with.
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LloydBusiness executiveLloyd started working with me over a 90 day programme to help improve his fitness and his diet.
He worked hard on becoming more in tune with what he was eating and how he was moving his body. His results speak volumes. |
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CarmineEngineer & project managerCarmine came to work with me when he moved to the U.K. His goal was to improve his fitness, lose some weight and be fit for tennis. He progressed very well. Please check out what he has to say!
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Jeremybusiness executive & legal counselJeremy started with me when he first joined a gym. He felt like he needed some guidance in how to train and get the most out of it. We have worked together since 2018 and had some really great progress. He has gone from not being able to hold his bodyweight in a prone position to being able to do multiple push-ups. The journey continues.
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