Do you know how to take care of your own mental health? According to the National Alliance on Mental Health, one in five Americans experiences a mental illness each year and currently 1.1 billion people globally. Despite how common these illnesses are, self-care strategies are still a bit of a mystery. Here’s a step toward […]
Tag Archives: healthy mind
I hear these words a lot, how they are used often gives me an insight into how people think about the goals they are striving for and how they feel about themselves. That may sound like a really deep way to kick off the first blog post back, but I’ll give drop a few […]