Tag Archives: healthy mind

Four Effective Self-Care Techniques for Better Mental Health

    Do you know how to take care of your own mental health? According to the National Alliance on Mental Health, one in five Americans experiences a mental illness each year and currently 1.1 billion people globally. Despite how common these illnesses are, self-care strategies are still a bit of a mystery. Here’s a step toward […]


I hear these words a lot, how they are used often gives me an insight into how people think about the goals they are striving for and how they feel about themselves.   That may sound like a really deep way to kick off the first blog post back, but I’ll give drop a few […]

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