Are you a busy professional struggling with time constraints, pain, or postural issues?

These challenges may be preventing you from reaching your full potential in terms of your health and fitness.

Don't worry, we have a program specifically designed for individuals like you.

Our program is tailored to address the needs of busy professionals who are short on time and dealing with pain or postural problems.

Whether it's discomfort during training or a constant feeling of slouching or weakness in your day-to-day positions, we understand the impact it can have on your overall well-being.

• Tailored for busy professionals with time constraints, pain, or postural problems
• Addresses issues that hinder your potential in health and fitness
• Helps alleviate pain during training and improve posture in day-to-day positions
• Ideal for individuals who have encountered Functional Patterns but struggled with the concepts or need more guidance
• Starts with an initial screening session with a qualified Functional Patterns Practitioner
• Provides a 4 to 6-week movement protocol for you to follow
• Offers weekly small group coaching calls for practice and assistance from a practitioner
• Includes regular 1-2-1 sessions to adjust your protocol and assess progress
• Provides access to nutritional support to complement your training
• A private WhatsApp group for sharing progress, asking questions, and receiving updates on health and wellbeing-related topics
  

What happens during a movement screening?

We spend an hour getting to know more about your lifestyle, aches, pains, habits and training history, we then will cover a visual check of your posture. Based on your specific situation we will then cover some simple corrective techniques to help you with a quick win. After that we can talk about how each programme works and which one would be a good fit, or not at all. This is normally a good hour to establish if we are a good match for working together. ​

Do I need a gym membership for homework or practice on my own?

No, you can achieve great results with simple equipment and the right programming. Whilst some of the programme is set, the majority of your coaching is completely bespoke to your needs, but will always require minimal equipment. Depending on the programme you on, you will receive either a basic or more advanced pack when you start.

What are your qualifications?

We are fully qualified PTs in the UK, initially with REPS which is now UK Coaching. Brendan has also been working with Functional Patterns for 2 years and has qualified as a Human Foundations Practitioner in Biomechanics. There are 3 more years of study ahead of him to progress to the top level.

How long will it take to get out of pain?

This depends on some variables, in Brendan's case it took 7 weeks to see some quick wins, but sometimes it can take longer. Practice, consistency and being open to new techniques will help you see results more quickly.

Can I keep training and doing my usual activities whilst working with you?

The best results with our programmes come when you devote your entire focus on one thing. It's not to say you won't get the results you want whilst continuing your current activities, but they might take longer to achieve.

How long are the One to One Coaching Sessions?

They are structured to be an hour, but may run over or under, depending on what your needs are that day.