1-2-1 Movement Assessment

What medicine are you taking, if any?

What injuries, aches and pains do you have?

What past surgeries or injuries do you have?

What does your diet consist of?

Who have you seen before or are still working with (Dr, Physio etc)

What is your current training protocol?

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If you are attending in person, the address details will be sent to you in your confirmation email.

If you are attending online, the meeting link will be provided in your confirmation email.

Ahead of the assessment, it would be great if you could be dressed in gym clothing.

As weird as this might sound, the less clothing you are comfortable wearing the better. This helps me get a really good understanding of how your muscles and bones work together...

Each 1-2-1 Assessment lasts 90 minutes. This gives me enough time to understand your movement, pain and what you need to work on. I then offer you a report of your areas to work on and move into how my programmes might be able to help or not at all.