Healthy Mind

Pain relief and chronic pain…

A couple of months have passed since I said goodbye to consistently updating my personal Facebook and Instagram profiles. A major reason for this change was that I needed space in my life to deal with my pain relief and chronic pain. The other main reason was predominantly because we are living in a phase of ‘toxic digitalism’, where everyone is a ‘verified’ publisher with …

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I’m Angry and Here’s Why

More than 160,000 people die from heart and circulatory diseases in the UK each year. About 80% of these deaths are preventable. That’s 128,000 unnecessary deaths every year. Cancer kills 450 people in the UK every day. Nearly 40% of cancer cases are preventable. That’s 180 needless deaths every day. 65,000 every year. Over 7 million people live with chronic heart and circulation problems. Applying …

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The Human Function Podcast

I’ve started a new podcast and it would be great if you took some time out to listen to it. Here’s why. The reality in the world today is that many illnesses, among them diabetes, heart disease and some cancers are preventable. All people have to do is embrace a healthy lifestyle.  My vision is a world where this happens. People will live more healthily …

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HOW BADLY DO YOU WANT SUCCESS?

Google the question, ‘how do people succeed?’ and you’ll find over 993 billion results. Obviously you don’t want to have to wade through all of those pages, so I’ll summarise success for you. It’s simple… 1. Have a clear goal 2. Believe in it and yourself 3. Commit to it  There are variations, but that’s about it. It helps to understand success if you understand …

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Why Routines Matter

We all need to have a routine. Routine? What does that mean? Rigid schedules and boring work? That’s not what I mean.  A routine is simply a sequence of actions that you follow regularly. Having a well-planned routine will help you be happy, empowered, energetic, and successful.  Think of your routine as a set of appointments with yourself to do certain things at certain times. …