Fix Pain, Improve Movement, and Take Back Control of Your Body with The Core Method

If you’re stuck in a cycle of pain, stiffness, or poor movement that’s holding you back from living life to the fullest, you’re not alone. Many of my clients come to me feeling:

❌ Constantly injured or training in pain
❌ Frustrated with traditional fitness or rehab methods that don't deliver results
❌ Overwhelmed by the complexity of Functional Patterns training
❌ Unsure how to improve their posture, movement, or overall wellbeing

If this sounds like you, The Core Method can help you build a stronger body, reduce pain, and give you the tools to live with confidence again.

What is The Core Method?

The Core Method is a 12-Step Functional Wellness System designed to help you:

✅ Improve movement patterns and posture
✅ Relieve pain by addressing the root cause, not just symptoms
✅ Understand your body better so you can take control of your health
✅ Build strength, stability, and confidence—whether you’re playing sports, parenting, or just living pain-free

You’ll learn a combination of:
💪 Functional movement principles
🧠 Mindset and behavioural change techniques
📚 Nutrition, recovery, and lifestyle strategies

The Core Method blends science-backed learning, personal experience, and practical application to deliver long-term results.

Why Choose The Core Method?

I know what it’s like to feel lost when it comes to your body. After losing 140lbs and overcoming chronic pelvic pain syndrome, I realised that real change doesn’t come from endless reps or generic advice. It comes from:

✅ Understanding your biomechanics
✅ Applying the right imposed demands
✅ Learning to become your own best guide

Through The Core Method, I combine my experience with Functional Patterns principles, tailored coaching, and a nurturing approach that helps you create lasting change.

Which Coaching Option is Right for You?

Option 1 - Self Guided Option

Learn at your own pace

  • This is to get you off to a start with techniques from the Functional Patterns 10 week program that will help you in your learning

  • Personalised movement screening with a report, photos/videos, and a roadmap for progress

  • Access to the 12-module course, covering everything from biomechanics to nutrition

  • Option to book additional 1-2-1 coaching for feedback and guidance (£97 per session)

  • Join the Core Method WhatsApp group for support and sharing

Investment: £297.00

Annual renewal of £97.00

COMING SOON

Option 2 - Guided 1:1 Coaching

Personalised Support in a Community Setting

  • This is to get you off to a start with techniques from the Functional Patterns 10 week program that will help you in your learning

  • Coaching session every 4 weeks to tweak your plan and help you along your learning process

  • Guided coaching on a dedicated app with homework and practice notes specific to your case

  • Personalised movement screening with a report, photos/videos, and a roadmap for progress

  • Access to the 12-module course, covering everything from biomechanics to nutrition

  • (replies within 24 hours)

  • Join the Core Method WhatsApp group for support and sharing

Investment: £140 per month

Join Waiting List

Option 3 - Guided 1:1 Coaching

Private coaching for people who need a more guidance

  • This is to get you off to a start with techniques from the Functional Patterns 10 week program that will help you in your learning

  • 1:1 Private coaching sessions each week or twice a week. These are 60 minute sessions and

  • Guided coaching on a dedicated app with homework and practice notes specific to your case

  • Personalised movement screening with a report, photos/videos, and a roadmap for progress

  • Access to the 12-module course, covering everything from biomechanics to nutrition

  • (replies within 24 hours)

  • Join the Core Method WhatsApp group for support and sharing

Investment: From £275 per month

Join Waiting List

What Results Can You Expect?

  • Pain relief

    ✅ Eliminate chronic pain

  • Improved posture

    ✅ Improved posture

  • Strength

    ✅ Develop stength

  • Human knowledge

    ✅ Knowledge for healing

  • Human progress

    ✅ Increased confidence

  • ✅ Regain control

Book a Free Consultation Today

✺ Frequently asked questions ✺

  • We spend an hour getting to know more about your lifestyle, aches, pains, habits and training history, we then will cover a visual check of your posture. Based on your specific situation we will then cover some simple corrective techniques to help you with a quick win. After that we can talk about how each programme works and which one would be a good fit, or not at all. This is normally a good hour to establish if we are a good match for working together. ​

  • We are fully qualified PTs in the UK, initially with REPS which is now UK Coaching. Brendan has also been working with Functional Patterns for 2 years and has qualified as a Human Foundations Practitioner in Biomechanics. There are 3 more years of study ahead of him to progress to the top level.

  • The best results with our programmes come when you devote your entire focus on one thing. It's not to say you won't get the results you want whilst continuing your current activities, but they might take longer to achieve.

  • No, you can achieve great results with simple equipment and the right programming. Whilst some of the programme is set, the majority of your coaching is completely bespoke to your needs, but will always require minimal equipment. Depending on the programme you on, you will receive either a basic or more advanced pack when you start.

  • This depends on some variables, in Brendan's case it took 7 weeks to see some quick wins, but sometimes it can take longer. Practice, consistency and being open to new techniques will help you see results more quickly.

  • They are structured to be an hour, but may run over or under, depending on what your needs are that day.